The camp offers a low coach-to-athlete ratio (1:4) for personalized attention and immediate feedback, fostering both athletic and character development.
The CORE Orange County Youth Sports Performance Camp helps young athletes improve their physical and mental tools for success in any sport. Campers engage in training modules that include plyometrics for multi-directional explosiveness, change-of-direction drills, and functional strength training to enhance stability, mobility, speed, and power. They also work on sprinting mechanics, footwork, and agility drills to improve speed and dynamic movement. The camp incorporates sport technique games to allow campers to test new skills in a fun, competitive setting and receive immediate feedback for continuous improvement. Full-day campers also participate in afternoon all-sports activities, applying their learned skills in a fun, competitive environment. The program aims to build strength, speed, agility, endurance, coordination, explosiveness, confidence, focus, and resilience.
A typical day involves training modules focused on multi-direction explosiveness, functional strength, agility, and speed, with full-day campers also participating in afternoon all-sports activities.
This camp is ideal for young athletes aged 6-12 who want to improve their athletic performance across various sports, focusing on fundamental physical skills and mental resilience.
Newport Ridge Community Park, 250 White Cap Lane, Newport Coast, CA 92657
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