Athletes in Motion utilizes its proprietary Athletic Development Continuum (ADC) Model, combining biomechanics and power science to deliver a competitive advantage and track measurable goals for athletic gains.
Athletes in Motion Performance Academy offers athletic performance training for young athletes, focusing on enhancing speed, agility, strength, power, and conditioning. The academy utilizes its proprietary Athletic Development Continuum (ADC) Model, which integrates biomechanics and power science with injury prevention. Training includes dynamic warm-ups, core muscle activation, strength building using various modalities like weights and bands, explosiveness training with plyometrics, and sport-specific movement training. The program also emphasizes injury prevention, providing athletes with tools to stay healthy throughout their careers. Athletes in Motion works with individuals across various sports, including basketball, football, volleyball, soccer, tennis, golf, water polo, swimming, baseball, and softball. The academy aims to develop measurable goals for gains in key athletic attributes and tracks progress at each stage of an athlete's development. They offer personalized plans for all levels, from beginners to advanced athletes, and also provide virtual learning options.
A typical day at the academy involves a dynamic warm-up, core muscle activation, strength building, explosiveness training, and sport-specific speed and agility drills, all while focusing on injury prevention.
This program is best for young athletes aged 10 and up who are looking to improve their athletic performance in various sports, prevent injuries, and gain a competitive advantage.
450 West Katella Ave Orange, 92867
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