Athletes in Motion utilizes a proprietary Athletic Development Continuum Model, informed by the same programs used by over half of NBA and NFL teams, to provide a structured and scientifically-backed approach to athletic enhancement.
Athletes in Motion (AIM) offers athletic performance training based on their Athletic Development Continuum (ADC) Model, designed for student-athletes aged 10 through college. The program focuses on enhancing competitive advantage by combining biomechanics and sports performance science. Athletes will engage in training that develops speed, agility, strength, power, and conditioning. The curriculum includes dynamic warm-ups, flexibility training, self-myofascial release, core muscle activation, and strength building using various modalities like weights, bands, and kettlebells. Participants also undergo explosiveness training (jump training, reactive training, plyometrics) and sport-specific movement training. A significant emphasis is placed on injury prevention, with training sessions incorporating stability and proprioception exercises to help athletes protect themselves during their sport. The program aims to establish baseline performance goals and track athlete development at each stage, helping them achieve measurable gains and improve overall sports performance.
A typical day involves dynamic warm-ups, flexibility and self-myofascial release, core and glute activation, strength building, explosiveness training, sport-specific speed and agility drills, and injury prevention exercises.
This program is ideal for student-athletes aged 10 through college who are looking to improve their athletic performance, gain a competitive advantage in their sport, and reduce the risk of injury.
450 West Katella Ave, Orange, CA 92867
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