The camps offer specialized training led by Coach Josh, Co-Owner and Head Performance Coach at Fitness on Fire and Sports Performance Director at Pacifica Christian High School, ensuring expert guidance and a passion for uplifting youth athletes.
Fitness on Fire Youth Summer Performance Camps are designed for athletes aged 13-17 who want to improve their athletic abilities. The camps focus on developing real skills that transfer to various sports, whether athletes are preparing for an upcoming season or simply aiming to become stronger, faster, and more athletic. The program emphasizes proper movement mechanics, strength training fundamentals, conditioning, endurance, speed, agility, coordination, and teamwork. Athletes will engage in activities such as speed and acceleration drills, agility and change of direction exercises, balance and coordination work, explosive movements, and reaction time training. The Strength & Conditioning camp introduces proper strength training in a safe, structured, and motivating environment, building confidence in the gym and in sports. The camps aim to enhance overall athletic performance and confidence in a high-energy coaching environment.
A typical day involves focused training sessions lasting two hours, three days a week, concentrating on either speed, agility, and quickness or strength and conditioning, led by experienced coaches.
This camp is ideal for high school athletes aged 13-17 looking to prepare for an upcoming sports season, improve overall athleticism, build confidence in the gym, and learn safe training techniques.
1350 Reynolds Ave, Ste 105, Irvine, CA, 92614
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