The camp offers a low coach-to-athlete ratio of 1:4, ensuring personalized attention and immediate feedback for growth and development.
The CORE Athletic Training - Sports Performance Camp is a 5-day program designed to enhance athletic growth in young athletes. Campers will engage in specialized training modules focusing on plyometrics, change-of-direction drills, functional strength, sprinting mechanics, footwork, agility drills, strength and conditioning, and sport technique games. The camp aims to improve strength, speed, agility, endurance, coordination, explosiveness, confidence, focus, and resilience. Full-day campers also participate in afternoon all-sports activities, applying their new skills in a fun, competitive environment. The program emphasizes building physical and mental tools for athletic development, with a focus on dynamic plyometric training for explosiveness, stability and resistance exercises for functional strength, and running mechanics for speed and quickness. Campers will test new skills in competitive drills with real-time coach feedback.
A typical day involves training modules focused on plyometrics, functional strength, agility, and speed, with full-day campers also participating in afternoon all-sports activities. Drop-off begins at 8:45 am with structured free play, followed by an introduction to CORE Camp at 9:15 am. The morning includes four activity rotations and a snack break. Half-day campers conclude at 12:00 pm, while full-day campers have lunch and then engage in structured free play and three all-camp activities in the afternoon, with pickup starting at 2:50 pm.
This camp is best for kids aged 6-12 who want to improve speed, agility, strength, explosiveness, coordination, and confidence, and who enjoy a fun, active environment.
Newport Ridge Community Park, 250 White Cap Lane, Newport Coast, CA 92657
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