SAS offers a science-backed, individualized approach to training, emphasizing both physical and mental aspects of athletic performance, with programs designed by coaches with extensive experience, including NFL coaching.
SAS | Speed Agility Sport Specific Camps offer comprehensive training programs designed to enhance athletic performance for middle and high school athletes. The camps focus on developing explosive acceleration and top-end speed through specialized drills. Athletes also engage in agility drills to improve quick direction changes and reflexes, crucial for various sports. Strength programs are incorporated to build increased power and resilience, aiding in injury prevention. The curriculum includes sport-specific training tailored for athletes in soccer, football, basketball, track & field, and other sports. Additionally, the camps provide preparation for combine testing, covering drills like the 40-yard dash, 5-10-5 shuttle run, L-drill, broad jump, vertical jump, and bench press. The program emphasizes proper technique, maximizing efficiency, and developing overall athletic ability, fundamentals, and game-specific skills.
A typical day involves tailored drills for speed and agility, strength training, conditioning exercises, and sport-specific skill development, often including combine testing preparation.
This camp is ideal for young athletes aged 7-19 across all sports who are looking to unlock next-level speed, strength, and agility and improve their overall athletic performance.
Multiple Locations
Orange County STEM Summer Camps is a free directory service that aggregates publicly available information about STEM programs, summer camps, and educational opportunities. We do not operate, sponsor, endorse, accredit, certify, or have any affiliation with the camps and programs listed here unless explicitly stated.
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