Athletes in Motion combines the science of biomechanics with power and sports performance, utilizing programs similar to those used by NBA and NFL teams, and offers individualized training plans with a focus on long-term athletic development.
Athletes in Motion (AIM) offers athletic performance training for athletes aged 10 through college, focusing on enhancing speed, agility, strength, and conditioning for various sports. The academy combines biomechanics with power and sports performance science to give athletes a competitive edge. Training involves establishing baseline performance goals and tracking progress throughout an athlete's development. AIM has trained over 45,000 athletes across numerous sports, including basketball, football, volleyball, soccer, tennis, golf, water polo, swimming, baseball, and softball. The program aims to develop measurable gains in speed, agility, strength, power, and conditioning. Training groups are separated by age (Elementary, Junior High, High School, and Collegiate) and are designed to prepare athletes for the rigors of high school sports and beyond, with a focus on long-term athletic development.
The program emphasizes a holistic approach, incorporating dynamic warm-ups, speed and explosiveness drills, age-appropriate strength training, and sport-specific conditioning. It also focuses on mental toughness, focus, and resilience, helping athletes push through challenges and build confidence. The training is customized to address each athlete's unique strengths and weaknesses, with individualized biomechanical and movement assessments. AIM also provides nutrition guidance to fuel optimal performance and aid in recovery.
A typical day involves structured training sessions that include dynamic warm-ups, speed and explosiveness drills, age-appropriate strength training, and sport-specific conditioning.
This program is best for athletes aged 10 through college who are looking to improve their athletic performance, gain a competitive edge in their sport, and develop mental toughness and resilience.
Multiple Locations
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